Okay, so it was only 3 miles on the treadmill last night, but still, I ran.
The run actually went much better than I expected (Sorry Chris and Terri) but again, it was on the treadmill, so I didn't have hills or pavement pounding to deal with.
Even though I had to force myself to get on the treadmill last night with tired legs, I felt good and realized I missed running. I was able to keep my breathing and mind focused and daydream about how I wished I could sing like a Wilson sister (or sing at all for that matter).
My schedule for the remainder of the week: 3 miles tonight, 4 miles on Friday, 5 miles on Sunday.
I do need to learn not to hop on the scale the morning after one little run and expect to be down 5 pounds.
Thank you to my brother and sister-in-law Mark and Nancie for their donation to the American Cancer Society!
Favorite Running Song of the Day:
"Hot N Cold" Katy Perry
Change of Pace (and Title)
2 years ago