Ran six miles today, 3 miles in the rain. (Why does it always rain when I run down Roselle Road?) Longest distance I've run this year, so I expect to be sore tomorrow.
Had to stop and pee twice, once in Caribou Coffee, once in McDonald's. Not sure what is up with that. When I came out of McDonald's I hit "end" instead of "unpause" on the Nike +. Very frustrating.
I replayed Queensryche's "Spreading the Disease" about 5 times once I was in a good grove. Good song for running, lyrics not for the kiddies.
Final Count Down....Race Week
2 days ago