Ran six miles today, 3 miles in the rain. (Why does it always rain when I run down Roselle Road?) Longest distance I've run this year, so I expect to be sore tomorrow.
Had to stop and pee twice, once in Caribou Coffee, once in McDonald's. Not sure what is up with that. When I came out of McDonald's I hit "end" instead of "unpause" on the Nike +. Very frustrating.
I replayed Queensryche's "Spreading the Disease" about 5 times once I was in a good grove. Good song for running, lyrics not for the kiddies.
Change of Pace (and Title)
9 years ago
3 comments:
Nice job! As for the foot, try rolling the bottom of your foot over a tennis ball or rubbing ice on the bottom. The ice thing is a killer, but it does work.
Hang in there, we can do it!
Good job! I'm not a big fan on Nike+. It never agreed with me and vice versa.
Congrats on your longest run yet, and on your 5K as well! I know it wasn't your best run, but you stuck it out and finished. There are totally days where I'm struggling mile by mile, and wonder how I can ever run a marathon. =\
Enjoy the soreness - it means a job well done. =)
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